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Fri, Jul 12

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Industrial Arts Building (Upstairs Room)

Getting to the CORE of Exercise

Getting to the CORE of Exercise
Getting to the CORE of Exercise

Time & Location

Jul 12, 2024, 10:30 AM – 11:45 AM

Industrial Arts Building (Upstairs Room)

Guests

About the event

Class description: This class will cover exercises and how to modify and make different exercises work for you, also focusing on how you can incorporate your core. It will be an active exercise class.

Bring to class: Exercise mat and wear comfortable clothes/shoes

About the Teacher: Darcy Peterson has been a Physical Therapist for 24 years, graduating from Andrews University with her Master's degree. Her specialties have been chronic pain and neurological conditions. She believes strongly in exercise and what it can do for both your physical and mental health.

Max sign-ups: 15

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