Ingredients:

1/4 c. oil

2/3 c. sugar (or blended dates)

1 mashed banana

1/2 t. salt

2 t. baking power

2/3 c. yoghurt or applesauce (or 2/3 c. milk)

2 c. oats (1/2 quick and 1/2 rolled)

Directions:

1. Mix thoroughly.

2. Spoon into greased muffin tins.

3. Bake in pre-heated oven for 15-20 minutes.

4. Remove from oven and let cool for five minutes before gently removing from the pan.

5. Eat with milk or your favorite fruit smoothie.