“Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. Study shows that those who exercised intensely at least two times each week during middle age had a significantly decreased risk of dementia development.”

“Did you know for every hour of television teens watch, their risk of developing obesity increases by 2%? Decreasing television viewing by 1 hour per week could cut the number of obese teens by almost one-third.”