“Research has found that women who weight train compared to sedentary women, have better flexibility and balance and increased self-confidence and are less likely to have insomnia.

Physical activity will help the body detoxify by improving the way the tissues use oxygen and eliminate waste products in the sweat, and it will help reduce feelings of stress.

Studies show that people who exercise regularly are less likely to be depressed than people who don't exercise. Exercise stimulates the production of dopamine and serotonin, brain chemicals that lift your spirits.

‘Exercise doesn't just burn calories; it resets your appetite, your mood, your sleep cycle and even your ability to handle sugar.’ Neal Bernard, MD. . . .

Research shows that weight bearing exercises such as walking or jogging can strengthen bones and reduce the risk of fractures by more than 40% among older women.”