Oxygen & Breathing (page 13)

“Proper breathing will supply oxygen to the muscle cells, which is essential for muscle contraction and will help deliver energy and build the muscle. ‘One great benefit of conscious breathing is that it has a direct effect on energy level. Put simply, if you breathe effectively, you have much more physical energy.’ Dr. Gay Hendricks. . . .

Create a healthy habit of deep breathing whenever possible, such as when working at the computer, standing in line, sitting in traffic or feeling stressed. Breathing slowly is a great portable stress reducer. Take time to inhale and exhale slowly from the belly 10 times a day.Your heart rate will probably slow down and your stress level will likely be reduced. . . . Notice how much better you feel.”

Toxin Elimination (page 15)

“Did you know the skin is the largest organ in the body? It is responsible for 25% of the body's daily detoxification.

Sweating is a great way to release toxins. As you heat your body and sweat, you will release toxins through the skin. After exercise, it is important to shower to remove any toxins that were drawn out of your body through sweating; otherwise the toxins will be reabsorbed back in through the skin.”