top of page
2026 Q1
Recipe: Veggie Squash Sauce for Rice

Carla Lefebvre, Communications Coordinator Montana Conference

Blend with small amount of water:

1/3 cup raw peanuts or almonds

1 T. toasted sesame seeds

½ t. cumin

1 heaping T. cornstarch

1 T. nutritional yeast flakes

Liquid aminos to taste


Place in saucepan. Add veggies:

3 Roma tomatoes

½ bell pepper

Fresh mushrooms

1-2 garlic cloves

2-3 cups of zucchini


Garnish with pieces of green leaves (e.g., cilantro, green onion, chives, celery leaves).

  • Facebook
  • Instagram
  • YouTube
adventist-symbol-tm--denim.png

175 Canyon View Rd.  Bozeman, MT 59715        

Tel: 406-587-3101

© Montana Conference of

Seventh-day Adventists

bottom of page